Psychology Insights and Perspectives

For decades, the standard conversation around neurodivergence like autism and ADHD has focused entirely on what is missing or broken. The ultimate goal of therapy was usually to fix behaviours, suppress natural traits, or train people to blend seamlessly into a neurotypical world. But if you are a neurodivergent adult, or a parent supporting a child who is, you likely already know the truth. Trying to force a square peg into a round hole does not cure anxiety. It actively cre

When a child or teenager is struggling emotionally, it can be an incredibly daunting time for a parent. Taking the step to seek professional support is a massive milestone, but it often lands you squarely in a confusing maze of professional titles. You will likely encounter school counsellors, youth therapists, wellbeing practitioners, and clinical psychologists. While every professional in the field brings valuable skills to the table, there are distinct reasons why choosing