Private Psychological Therapy Banstead | Dr Jo-Ann Valentine
Therapy with byValentine
A Collaborative, Grounded Approach to Meaningful Change
Taking the first step into therapy can feel daunting, but it is an active investment in your well-being. Therapy here is a structured, secure, and confidential space where we don't just explore the challenges you face, we collaborate to build a practical, tangible way forward.
Whether you are an adult navigating life's complexities or a parent seeking specialised support for your child, my practice is rooted in evidence based clinical expertise designed to meet you exactly where you are.
At byValentine, we follow a pragmatic, three-stage structure to therapy. First, we assess and plan our approach together to ensure it fits your unique needs. Next, we implement our strategy during our ongoing sessions, focusing on practical tools. Finally, we reevaluate progress regularly to ensure the support remains meaningful and aligned with your goals
Please note: To ensure I can provide the highest quality of care and avoid conflicts with local NHS services, I welcome adult referrals from across the UK. However, I am unable to accept private referrals from parents whose children are currently accessing NHS mental health support from Sutton CAMHS.
Your First Steps in Therapy
3
Ongoing Sessions (50 mins)
Regular, personalised, collaborative work using evidence-based tools, focused on creating lasting change in your life. Regular reevaluation of our strategy.
2
The Initial Assessment (60 mins)
A dedicated 60-minute session to understand your story, identify your goals, and begin tailoring our therapeutic plan to your specific needs. In this appointment we will identify specific goals and the most suitable approach to therapy.
1
The Free Discovery Call (15 mins)
A brief, low-pressure conversation to see if we are the right fit and answer your questions.
As your therapist, I am committed to providing a safe, strictly confidential, and non-judgmental space. I believe in the power of an integrative, holistic, and honest therapeutic relationship to foster genuine growth and resilience.